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5. Standing Glute Stretches
I have used this technique not only on glutes, but also on other muscle parts. My favorite is triceps, but I have also used it on biceps.

I hope you enjoyed this article and I’m positive you will enjoy trying this out for yourself. If you like the results, then please feel free to share this site with others on Pinterest, Twitter, or Facebook.

Thanks for reading, and PUMP some growth into those glutes.

1. Pretzel Glute Stretches
Glute Explosion Technique Get Your Biggest Pump Ever
How to Pump some Growth into your Glutes
Glute Explosion Technique
I know what you are thinking. Please don’t be another scam website hyping some BS I can’t use, or trying to sell me something that is bogus and a waste of my time. Well, today just might be your lucky day. I will not be asking you for anything at all. No emails. No money. No submitting information of any kind. All you do is read this article and the rest is up to you.

I am going to share with you how you can get a pump in your butt like never before. After performing this technique, your butt will be more pumped, harder and bigger than you have ever experienced before. It will explode like a car airbag in a fender bender. Anyway, enough babble. Let’s get started.

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Glute Explosion Technique - Step by Step
First do 3 to 4 sets of lunges. I prefer walking lunges with heavy weights so cannot do any more than 10 reps. I make sure I feel my glutes stretch and go very low by taking wide steps and touching my knee to the floor. For each set I will rest for approximately 45 seconds, then start the next set. Usually I can barely finish my tenth rep for each set.
After your 4th set, immediately perform one of the following glute stretches listed below. You must hold the stretch for at least 20 to 30 seconds for each side. Trust me, if you do them right, 20-to 30 seconds can seem like a very long time. But it will be worth it. Now do another 2 sets and stretch again after that. You will have completed a total of 6 sets and 2 stretching exercises.

If done correctly and with maximum intensity, your glutes should be gorged with blood, and you should be experiencing a pump like no other.

You could, of course, do more or experiment with other exercises. That is entirely up to you. Have fun with it. See how pumped you can get yourself. You will be truly amazed by the results.

4. Seated Glute Stretches
3. Pigeon Glute Stretches
2. Lying Glute Stretches
5 Glute Stretches for a Huge Pump

​You only need to choose one of the following glute stretches to perform between your exercises. Chose the one that is most effective for you. Also remember to hold the stretch for at least 20 to 30 seconds for each side.