Many sites on butt exercises for men are great at giving you advise, but they don't give you a plan or routine to get you started. For this reason I have created a butt workout routine that you can download and print absolutely free. It is a 3 month workout routine you can follow and log your information to keep track of you progress day by day, week by week, and month by month.

These are my top rated exercises that I personally use and know for a fact will add fullness and firmness to anyone's glutes if you work hard and are dedicated and stay the course. Trust me, your persistence will pay off in the end.

Butt Workout Routines for Women

Free to Download, Print, or Save to your Phone or Computer

If you are looking for the best butt exercises for men, you’ve come to the right place. If you are looking for butt workout routines for women, scroll to the bottom of this page and click the link.

A good workout starts with a good workout plan. A good workout routine involves intensity and guaranties to give results.

If you’ve finished reading all the websites you can handle on how to get a firm round butt, but don’t have a plan, then the free workout routines below will get you started on the right path.

Free to Download, Print, or Save to your Phone or Computer

Workout Logs

Free Printable Exercise Routines

12 week Glute workout logs